I leave my house around 7 to take my kids to school. I do not get to the gym until around 8:30, yes I'm driving or waiting in carpool line that whole time :( . I use to like to do my workouts with just coffee, but getting up at 6 and then not eating until around 10 has not been working for me. I wanted something that had a good amount of protein and carbohydrate mix. Then I remember a fabulous recipe for "Power Muffins" I do not know where the original creator is, but I love these muffins, and the macro nutrients are exactly what I need for my on the go life currently.
POWER MUFFINS
2 CUPS OATS
2 SCOOPS OF YOUR FAVORITE PROTEIN POWDER
2 MEDIUM BANANAS
4 EGG WHITES
1 tsp BAKING SODA
1 tsp cinnamon
1TBSP VANILLA
BAKE FOR 15-20 MIN IN MUFFIN PAN. STORE IN AIRTIGHT CONTAINER IN FRIDGE, OR FREEZE. ENJOY!
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