Tomorrow is August 1st. The goal setting, perfectionist in me loves that tomorrow is a Monday as well as the beginning of the month. What a perfect way to set some fitness and nutrition goals to see a positive shift in my physique!!
Here is what is planned for dinner this week:
Monday: chicken with broccoli and mushrooms (egg noodles for the kids as well)
Tuesday: Turkey meatballs with zucchini noodles (rice for kids)
Wednesday: Stuffed portobello mushrooms
Thursday: Chicken soba noodles with vegetables (no noodles for me)
Friday: Burgers with cucumber dill salad (lettuce as bun for me)
I leave the weekends empty because anything can happen and we may be visiting the In-Laws or plan something later in the week that I can go shopping for closer to the weekend. Anyhow, when I make dinner I will be sure to make extra so there is leftovers for hubby's lunch. My lunches will be protein and veggies (salad or sweet potato usually). Breakfast is up to everyone else. I will most likely be having a protein shake for breakfast this week.
Last week I was having some knee pain, so I didn't get any running or long walks in. Today it is feeling fine, so I will reincorporate my 3 miles back into my days. I enjoy it and want to get my running built back up. The area is gorgeous around here and I am looking forward to having some alone time enjoying the view and putting some miles in.
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